Dr. Ann says make room for mushrooms

By: Dr. Ann Kulze

Here are four compelling reasons to enjoy mushrooms as regulars in your diet:

• Mushrooms are very low in calories, containing just 20 per half cup.
• Mushrooms are a source of key nutrients, including B vitamins, copper, potassium, selenium and even vitamin D.
• Mushrooms are high in antioxidants, in many cases offering more than most vegetables.
• Mushrooms are home to a unique family of compounds called polysaccharides, which are revered for their medicinal value, particularly boosting immunity.

Cooked mushrooms maintain their antioxidant capacity and make an excellent substitute for meat because of their savory flavor and meaty texture.

I throw mushrooms into most of my soups, stews, spaghetti and sauces as a quick and simple way to jack up nutritional value and flavor.

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