Dr. Ann says you should say YES to sardines, one of the most underrated superfoods

By: Dr. Ann Kulze

Today, I want to strongly encourage you to say YES to sardines! In my view, they are one of the most underutilized superfoods out there.

Why are these little fish such a big deal? Let me tell you.

Packed with omega-3 fats
Sardines are swimming in those very hard-to-come-by, oh-so-precious long-chain omega-3 fats. A modest 3-ounce portion of sardines offers a whopping 1,800 mg of omega-3s. That’s about the same amount the average American gets over three or four days. Talk about nutrient density.

The Alabama Weather Blog is pleased to present an excerpt from a featured article in partnership with the Alabama News Center. For the full post including images, videos, and related links, please visit the article HERE.

Category: ALL POSTS, Partner News Stories, Social Media