Alabama NewsCenter — Dr. Ann says reduce stress with fruits and vegetables

By: Dr. Ann Kulze

Looking for another way to reduce stress? Eating fruits and vegetables may be just what the doctor ordered.

Got stress?

Eat more fruits and veggies. In a first-of-its-kind evaluation, scientists found that produce has the power to mitigate feelings of stress.

The study included 8,640 adults, ages 33-53, and compared fruit and vegetable intake to four separate measures of stress: worry, tension, lack of joy and feelings of overload/pressure.

The Alabama Weather Blog gladly brings you an excerpt of this article through a partnership with the Alabama NewsCenter. You can see the complete post featuring all the associated images, videos, and links by clicking HERE.

Category: ALL POSTS, Partner News Stories