Alabama NewsCenter — Alabama Catfish Gumbo: delicious without the frying

By Alabama Cooperative Extension System

Here’s a fish tale that’s no lie.

The U.S. Department of Agriculture recommends eating up to 8 ounces of fish or seafood per week, said Sofia Sanchez, an Alabama Cooperative Extension System (ACES) specialist and registered dietitian.

Courtesy of ACES, here’s a take on a popular Southern dish that provides two to three times that daily recommended amount to pump up the fish intake for your family.

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