Alabama NewsCenter — Dr. Ann’s Asian noodle salad recipe is a healthy choice for summer

Alabama News Center | August 5, 2022 @ 2:00 pm

By Dr. Ann Kulze

Most everyone loves noodles – they’re such a comfort food. Thankfully there are lots of healthy choices available nowadays.

One of the most improved areas in the grocery store, health-wise, is the pasta aisle. Remember, traditional pasta is made from white flour, which you know is a “Great White Hazard” and not good for you!

The healthy pastas in contrast are made from whole grains and/or beans. The benefits of choosing healthy pastas are that you are getting more fiber and plant-based protein, both fantastic for weight control, in contrast to traditional white pasta, which is low in fiber and protein.

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Alabama News Center tels the stories of the people and businesses powering the states of Alabama, striving to make Alabama a wonderful place to live and work.