Alabama NewsCenter — Dr. Ann Kulze Says Keep ‘Essential’ Omega-3 Fats in Your Diet
By Dr. Ann Kulze
I can’t stress enough how important it is to be certain that you are regularly consuming this crucial fat.
The foods that provide omega-3 fats include seafood (particularly oily fish), walnuts, whole soy foods, canola oil, omega-3 fortified eggs, flax, chia, hemp seeds, wheat germ and dark leafy greens.
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