UAB Wellness Expert Offers Tips To Limit Holiday Weight Gain
By Donna Cope
The holidays are a joyous season accompanied by fun, family, friends – and lots of good food that can add up to holiday weight gain.
As we catch up with our loved ones or enjoy seasonal sporting events, these social occasions often center around food. For many of us, delicious offerings – pies, cakes, cookies, and candies – can overwhelm us despite our best efforts to eat healthily.
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